5 Key Seahawks Players to Watch in Preseason Opener vs. Cowboys (2026)

The return of Seattle Seahawks football has finally arrived, and with it, an exciting preseason opener against the Dallas Cowboys. While the starters will sit this one out, the real action lies in the depth chart battles and the chance to see some promising young talent in action. Here's a breakdown of the key areas to watch, with a healthy dose of personal commentary and analysis.

Jalen Milroe's Development

One of the most intriguing storylines is the progression of Jalen Milroe. With Sam Darnold sitting this one out and Drew Lock starting, Milroe will get a chance to showcase his skills in a planned rotation. The key question is whether he can take his game to the next level and justify being an active game-day quarterback. Milroe has shown improvement in training camp, but can he translate that against real competition? Personally, I think this is a make-or-break moment for him to prove his worth as a passer and add a new dimension to the offense.

The Battle for the Sixth Receiver Spot

Assuming the top five receiver spots are locked in, the battle for the sixth receiver role is wide open. Cody White, Ricky White III, and Montorie Foster are all in the mix, with special teams contributions adding to their value. Emmanuel Henderson Jr., a sixth-round rookie, is also in the running, but his training camp performance has been underwhelming. The Seahawks may opt for an extra tight end or running back, which could push the receiver depth chart further down the priority list. However, if they stick with six receivers, this position battle will be fascinating to watch unfold.

Rylie Mills: Hype or Reality?

Rylie Mills has been generating buzz at training camp, and for good reason. His Super Bowl sack was a highlight, but his performance against the Seahawks' first-team offensive line has been impressive. Mills has had a full, healthy offseason to develop, and now he needs to prove himself in preseason games. With limited snaps last season, Mills has a lot to gain by showing he's a viable interior pass-rushing threat. If he can provide that extra dimension, it will be a welcome addition to the Seahawks' defense, especially without a standout edge rusher.

Velus Jones Jr.: A Dark Horse Candidate?

The Seahawks' running back room has been hit with injuries, creating an opportunity for Velus Jones Jr. to make a name for himself. Jones, who struggled as a receiver and returner with the Bears, has seemingly reinvented himself as a versatile RB/WR hybrid. His speed and prior WR experience could make him a unique change-of-pace option. While he's not an every-down back, Jones could carve out a niche role. With several key running backs sidelined, Jones has a chance to shine and potentially secure a roster spot, at least until Zach Charbonnet returns.

The Crowded Seahawks Secondary

The Seahawks' secondary is stacked, even without Terrion Arnold in the mix. With Arnold now on the team, the competition at cornerback becomes even more intense. Replacing Riq Woolen is no easy task, and players like Nehemiah Pritchett, Noah Igbinoghene, Michael Dansby, Andre Fuller, and Shamar Jean-Charles are all vying for spots. At safety, Ty Okada and Julian Love seem set, but the battle for the remaining spots will be fierce. Bud Clark, Nick Emmanwori, D'Anthony Bell, Maxen Hook, A.J. Finley, and Rodney Thomas II are all in the running. These decisions will be crucial for the Seahawks' defensive success.

As we dive into the preseason, these storylines will provide plenty of entertainment and insight into the Seahawks' future. It's an exciting time for fans, and I, for one, can't wait to see how these battles play out.

5 Key Seahawks Players to Watch in Preseason Opener vs. Cowboys (2026)

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